Fasting For Women | How Should A Woman Break A Fast?

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►Intermittent Fasting: Different For Women And Men: https://youtu.be/8CRgGbpntp0
►How Women Should Fast: https://youtu.be/Btys5cEswrw
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TIMELINE:

00:00 How should a woman break her fast
01:15 What break your fast with matters
02:30 Key principles for women and fasting
03:43 Fasting with low progesterone levels for women
05:41 What do you break your fast with
06:19 Why should you break your fast with probiotics
08:02 Test for progesterone and estrogen levels


NOTES:

1. Key principles of fasting for women
-Vary fasts regularly
-Don’t fast the week before your period
-No Cycle? know your signs of low progesterone level

Signs of Low Progesterone
-anxiety, depression
-missed cycles or spotting cycles
-headaches or migraines

Signs of Estrogen Dominance
-hot flashes
-weight gain
-severe mood swings

2. Break your fast with:
-protein- build muscle
-probiotic-diversify estrobolome for hormone metabolism

#FastingTips #FastingForWomen #FastingLifestyle
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