Stamina कैसे बढ़ाएं? How to Increase Stamina at Home (in Hindi)- Dr. Neha Mehta

What is stamina?
Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. Increasing your stamina helps you endure discomfort or stress when you’re doing an activity. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at a higher level while using less energy.

5 Ways to increase stamina

1. Good Diet
2. Good Exercise
3. Good Food & Natural Products
4. Keep Yourself Stress-Free
5. Meditation and Yoga

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Hi, Thank you for visiting this channel.

Dr Neha Mehta is a Registered Consultant Psychologist, a Motivational Speaker, and a well-known Parent Coach. She is the youngest leading Psychologist in Haryana. She holds amazing knowledge in the field of psychology

Dr Neha Mehta is also a Gold Medalist, National Youtuber, and Blogger. Her Videos and Live Sessions are being appreciated by viewers all over the globe

She has trained more than 5000 interns and is verse with marital therapy, sexual therapy, CBT, EFT, and child counselling.

Some of the Areas of expertise are Anxiety, Depression, ADHD, Autism, Marriage Counseling, Sexual Counselling, Schizophrenia, etc. Currently, she owns her own Clinic in Hisar, Haryana, and runs an online Mental Health portal My Fit Brain.

Thanks
Dr Neha Mehta
Consultant Psychologist
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